Discover the best apps for exercising at home

Do you want apps to exercise at home? Discover the best ways to lose localized fat and gain lean mass! No more excuses for not training! Now you have the opportunity to develop an athletic body without having to leave home, and all with complete training plans!

Practicing physical activities is essential for physical and mental health, as well as improving your quality of life and socialization. Now you can take the first step towards this change in your life through your cell phone, and that's why we're going to reveal the best training apps, so you can develop the shape of your dreams!

Apps for training at home: Guarantee more results

With the well-structured monitoring of training apps, you can combine quality and comfort, without leaving home. That's why we've put together the best apps for your new phase of training at home.

Come see how to stay in shape without having to go to the gym, now you will have access to several training routines, according to the level you want to reach! It's all very simple and didactic, you'll have quality support!

Home Workouts: 7-Minute Workout

The first home exercise app is 7 Minutos Treino. It provides complete routines that must be completed in a time of up to 7 minutes to be able to exercise your entire body quickly. Each workout has 12 exercises that are timed at 30 seconds each. It also provides warm-ups and cool-downs for the end of your workout. 

It is excellent for people who have little time available and want efficient and quick results. It is an application aimed mainly at those who want to lose weight faster, focusing on high-calorie workouts.

The app already has more than 10 million downloads and a very high rating of 4.8 stars on Google Play. There are already more than 369 thousand user reviews and the vast majority have given very positive feedback. It is now available for free for Android cell phones (Play Store) and also for iOS iPhones (App Store).

Enjoy and download the APP right now!

Information 7 Minutes

• Rating: 4.8/5
• Platform: Android
• Facilities: 10 mi+
• Size: 13.8M

Exercises at home

The name itself is quite didactic, the application Exercises at Home It is an excellent option for developing your physique with complete and very well explained training circuits. You no longer need to go to the gym or pay for expensive equipment to train, as the workouts in this app are based on exercises that don't require equipment.

It was developed by the famous Leap Fitness Group, and it is a very optimized application that takes up only 17MB. It already has more than 100 million downloads, and has a great rating of 4.9 stars on Google Play, with more than 2 million reviews.

It's simple and efficient, download the free app available for iOS or Android devices here.

Home Exercise Information

• Rating: 4.9/5
• Platform: Android and IOS
• Installations: 100 mi+
• Size: 20.8M

30 day fitness challenge

Want more challenges and results? This app is the right choice for those looking for great results, you can change your body in a month! The application Challenge in 30 days promises good results if you have focus and determination in your training and exercise routine. 

If you are willing to become a new person in 30 days, this application is ideal for you to achieve good results. Through it, you will have the great possibility of creating a personalized routine and training plan over a period of 30 days. After completing the challenge and acquiring your results, you can create a new 30-day schedule for your new goals!

The app has 520 thousand reviews and a 4.9 star rating on Google Play. There are already more than 10 million downloads. It is an absolute success for those looking for an exercise routine with more results.

30 Day Fitness Challenge Information

• Rating: 4.9/5
• Platform: Android
• Facilities: 10 mi+
• Size: 18.5M

Health and aesthetics: The power of training apps

Physical activities are essential to obtain a beautiful and healthy body, and now the technology of these apps for training at home has brought a great opportunity for all those who have an Android or iOS cell phone. 

Now you can transform your body without having to leave home. Create a new transformative routine to guarantee your dream body and a better quality of life in your daily life! It's the perfect option for everyone who wants to lose weight or gain more muscle mass and definition!

Choose the application that meets all your needs, install it on your cell phone and enjoy the benefits! And remember that all of our recommendations are free and available to download to your cell phone through the Play Store or App Store! Make the most of this opportunity and achieve a more defined and aesthetic body!